HYP. race
HYP. // FORGE_08
CrossFit Glossop, Glossop
- Date
- Friday, 28 August 2026
- Start
- 17:30
- Style
- Individual
- Entry
- £20
VenueCrossFit GlossopRossington Place, Graphite Way, Glossop , SK13 1QG
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44 of 40 spots left
The standard format
HYP. // FORGE_08
Heat and pressure. HYP. // FORGE_08 adds the pull, the squat and the deadly dumbbell - seven fresh stations built to shape you.
| Stage | Movement | Reps | Male | Female |
|---|---|---|---|---|
| 01 Ignition | Run | 1000M | — | — |
| 02 Climb | Wall Balls + Ski Erg | 40 + 1000M | 9KG WB / athlete choice dampener | 6KG WB / athlete choice dampener |
| 03 Load | Double Dumbbell Lunges + Double Dumbbell Shoulder Press | 40 Static Lunges + 40 | 2x15KG DB | 2x10KG DB |
| 04 Grind | D-Ball Over Shoulder + Burpees to Plate | 40 + 20 | D-Ball M.25KG / Bumper Plate 15KG | D-Ball F.15KG / / Bumper Plate 15KG |
| 05 Carry | Row + Sandbag Squats | 1000M + 60 | athlete choice dampener / Sandbag M.20KG | athlete choice dampener / Sandbag M.10KG |
| 06 Breaker | Ground to Overhead + Weighted Box Step Overs | 40 + 20 | Bumper Plate M.25KG / Box Height M.20" | Bumper Plate M.15KG / Box Height M.20" |
| 07 Finisher | Run | 1000M | — | — |