HYP. // GRIT_09

The standard format

HYP. // GRIT_09

HYP. // GRIT_09 Seven stages. One continuous clock. The first barbell in a HYP. race. GRIT_09 opens outside — a 500m run straight onto a 250m farmers carry — and never lets go. A 1000m ski into 40 goblet squats, 40 deadlifts with the bar switched every 10, then the stage that names the race: 32 slam balls and 16 over the box, North and South. A 1000m row, 60m of sandbag lunges, 30 devil's press and 20 lateral burpees over your own dumbbells — and a final 1000m run to the line. Race locally. Rank globally.