HYP. race
HYP. // PILOT_07
CrossFit Glossop, Glossop
- Date
- Friday, 24 July 2026
- Start
- 17:30
- Style
- Individual
- Entry
- £20
VenueCrossFit GlossopRossington Place, Graphite Way, Glossop , SK13 1QG
Register now
44 of 40 spots left
The standard format
HYP. // PILOT_07
The HYP. // PILOT_07 the in-gym race system. Seven stations. One clock. Run, ski, row, lift, carry - the full hybrid test, raced in your gym against the world.
| Stage | Movement | Reps | Male | Female |
|---|---|---|---|---|
| 01 Ignition | Run | 1000m | — | — |
| 02 Climb | Burpee Box Overs + Ski Erg | 20 BBO + 1000m | 24inch / athlete choice dampener | 20 inch / athlete choice dampener |
| 03 Load | Sandbag Lunges + DB Floor Press | 60 static + 50 | 20kg SB / 2x15kg DB | 10kg SB / 2x10kg DB |
| 04 Grind | D-Ball Over Shoulder + Wall Balls | 40 + 50 | 20kg DB / 9kg WB | 10kg DB / 6kg WB |
| 05 Carry | Row + KB Farmers Carry | 1000m + 100m | athlete choice dampener / 24kg x 2 | athlete choice dampener / 16kg x 2 |
| 06 Breaker | Devil's Press + Burpee Broad Jumps | 40 DP + 50m | 20kg x 1 | 12.5kg x 1 |
| 07 Finisher | Run | 1000m | — | — |