HYP. race
HYP. // PILOT_07
Fierce Spirit Crossfit, Congleton
- Date
- Sunday, 26 July 2026
- Start
- 13:00
- Style
- Individual
- Entry
- £20
VenueFierce Spirit CrossfitUnit 5, Thomas Street, Congleton, Cheshire, CW12 1QU
Booking opens soon
24 of 60 spots left
The standard format
HYP. // PILOT_07
The HYP. // PILOT_07 standardised race format. Seven stages, fixed reps, scaled by male and female loading.
| Stage | Movement | Reps | Male | Female |
|---|---|---|---|---|
| 01 Ignition | Run | 1000m | — | — |
| 02 Climb | Burpee Box Overs + Ski Erg | 20 BBO + 1000m | 24inch / 10D | 20 inch / 10D |
| 03 Load | Sandbag Lunges + DB Floor Press | 100m + 50 | 20kg SB / 15kg DB | 10kg / 10kg DB |
| 04 Grind | D-Ball Over Shoulder + Wall Balls | 40 + 50 | 25kg DB / 9kg WB | 15kg DB / 6kg WB |
| 05 Carry | Row + KB Farmers Carry | 1000m + 100m | 10D / 24kg x 2 | 10D / 16kg x 2 |
| 06 Breaker | Devil's Press + Burpee Broad Jumps | 50 DP + 50m | 20kg x 1 | 15kg x 1 |
| 07 Finisher | Run | 1000m | — | — |